这个技巧会让你专注力提高10倍（二）

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That’s what? This trick is 1/62 reset that cuts through the fog and brings you back to you. So here it is the reset trick. It’s not flashy. You won’t go viral doing it, but it works step away from your screen just for a minute.

这就是吗？这个技巧是1/62重置，它能穿透迷雾，让你重新回到现实中。这就是重置技巧。它并不华丽。你不会因此走红，但它确实有效，只需离开屏幕一分钟即可。

Put your hand on your chest right here. Doesn’t matter if it feels silly, trust me. Now breathe in slowly. Four seconds. Hold it for a beat. Now exhale even slower six seconds. And while you’re doing it, ask yourself gently, honestly, what actually matters right now.

把你的手放在胸口。如果感觉有点傻，没关系，相信我。现在慢慢吸气，四秒钟。屏住呼吸一秒钟。然后更慢地呼气，六秒钟。在你做这些的时候，温柔而诚实地问自己，此刻真正重要的事情是什么。

Not tonight, not next week, not what your boss expects or what instagram makes you feel guilty about right now. What actually matters that’s it. That’s the trick. You know what it’s deceptively powerful.

不是今晚，不是下周，不是你的老板期望的，也不是你现在在instagram上感到内疚的事情。真正重要的是这些。这就是诀窍。你知道它有多强大吗？

Because when you ask yourself that question, your brain does something amazing. It stops flailing, it stops sprinting, it starts listening. It starts getting honest. You realize wait. I don’t need to do 50 things today.

因为当你问自己这个问题时，你的大脑会做一件了不起的事情。它停止了挣扎，停止了冲刺，开始倾听。它开始变得诚实。你会意识到，等等，我今天不需要做50件事。

I just need to write this one email or finish this one. One edit or go drink some water and stop vibrating. The world doesn’t need a busier version of you. It needs a more present one. But let’s be real.

我只需要写完这封邮件或完成这件事。稍作修改，或者去喝口水，停止这种躁动。世界不需要你更忙碌的版本，它需要一个更加专注的你。但说实话。

Stillness is uncomfortable at first. When we pause, we start to feel, and that can be scary. We might feel tired, lonely, confused. We might face questions we’ve been dodging for years, like, am I even on the path?

静止最初会让人感到不舒服。当我们停下来时，我们开始感受，这可能会很可怕。我们可能会感到疲倦、孤独、困惑。我们可能会面对多年来一直回避的问题，比如，我是否在正确的道路上？

I want to be on so instead we run. We fill every second. We listen to twelve podcasts a week, hoping that one of them will fix us. But stillness stillness doesn’t fix you. Stillness revealed you. It shows you that you’re not broken.

我想保持活力，但我们却选择了逃避。我们虚度每一秒。每周听十二个播客，希望其中有一个能治愈我们。但静止并不能治愈你。静止揭示了你。它表明你并没有破碎。

You’re just buried under schedules. Notifications expectations buried under the pressure to always be doing more. But life doesn’t happen in the more life happens in the moment. And when you slow down when you reset, you get that moment back.

你被日程表压得喘不过气。通知和期望淹没在不断追求更多的压力之下。但生活不会因为生活更忙碌而发生，生活会在当下发生。当你放慢脚步，重新调整时，你会找回那一刻。

You get you back. You’re not a productivity machine. You’re a human being with a heart that’s tired with a brain that’s overwhelmed with a soul that’s trying to whisper to you through all the noise, that whisper, that soft honest part of you.

你会回来的。你不是一台生产力机器。你是一个有心的人，心已疲惫，脑已不堪重负，灵魂试图在喧嚣中向你低语，那低语，你内心那个温柔而真诚的部分。

It’s still there. It just needs space. That’s what the 62 reset gives you. Space. Just enough to remember what matters. Let me tell you one more story. I once had this huge meeting high stakes, all eyes on me.

它依然存在，只是需要空间。这就是62重置能给你的——空间。足够你记住重要的事情。让我再给你讲一个故事。我曾经参加过一次高风险的大型会议，所有人都在注视着我。

I was nervous, sweating, heart racing. I did the reset trick. I stepped into the hallway, hand on my chest, breathing slowly, asking what actually matters right now. And you know what came up? Not nail the pitch, not look confident, just be real.

我紧张得满头大汗，心跳得厉害。我做了个重置动作。我走进走廊，双手放在胸前，慢慢呼吸，问自己现在真正重要的事是什么。你知道吗？不是要把握好节奏，不是要表现得自信，而是要真实。

So I went in, sat down, took a breath somewhere between the bread sticks and the small talk. I cried into my caesar salad. Not ideal, but guess what? That conversation became the beginning of one of the most honest business relationships I’ve ever had because I didn’t show up perfect.

于是我走进去，坐下，呼吸着，在两根面包棍和闲聊之间找个地方坐下。我对着凯撒沙拉哭了起来。这可不太理想，但你知道吗？那次对话却成了我有生以来最真诚的商业关系之一的开始，因为我没有完美地出现。

I showed up human and people connect with that. People feel that so do you that’s? What presence does here’s my challenge to you before your next task, before your next scroll, before you click to the next video.

我以真实的人类形象出现，人们对此产生了共鸣。大家是否也有同感？这就是我的挑战——在你开始下一个任务、滚动屏幕或点击观看下一个视频之前，请先感受这份存在。

Pause, step away, hand on chest. Breathe in, breathe out. Ask what actually matters right now. And then just do that one thing, not ten, not everything. Just one thing. Fully, with love, with care, with presence.

暂停，退后一步，手放在胸前。吸气，呼气。问自己现在真正重要的事情是什么。然后只做那一件事，不要十件，不要所有的事情。只做一件事。全心全意，充满爱，充满关怀，全然在场。

That’s how you focus. That’s how you show up for your life. That’s how you stop surviving and start living. And hey, if no one’s told you today, I’m proud of you even if all you’ve done today is keep yourself together even if you’re still in sweat pants still figuring it out still wondering what your purpose is.

这就是专注的方式。这就是为生活全力以赴的方式。这就是从苟活到真正活出自我的方式。嘿，就算今天没人告诉你，我依然为你骄傲——哪怕你今天只是强打精神，哪怕你还穿着运动裤摸不着头脑，哪怕还在迷茫自己的人生目标。

I’m proud of you because you’re here you’re listening you’re trying, and that’s more than enough go reset. The world can wait, but you, you can’t wait to feel like yourself again. When you’re ready, come back to your life with full focused presence.

我为你感到骄傲，因为你在这里，你在倾听，你在努力，这就足够了，去重置。世界可以等待，但你不能等待，你迫不及待地想再次做回自己。当你准备好了，就以全然的专注回归你的生活。

You don’t need to be perfect. You just need to be here. I’ll be right here, cheering you on. Stay wise, my friend, and maybe go check on those squirrels. I hear they’ve started journaling.

你不需要完美，只要在场就好。我会在这里为你加油。保持明智，我的朋友，或许可以去看看那些松鼠。听说它们开始写日记了。